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6 flat bread, turkey breast, bacon, american cheese, and oil

6 flat bread, turkey breast, bacon, american cheese, and oil Calories

Calories in Subway 6 flat bread, turkey breast, bacon, american cheese, and oil

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1370mg	57%
Total Carbs	44g	15%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	22g	44%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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1.9 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (38%)
Protein (20.7%)

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Subway 6 flat bread, turkey breast, bacon, american cheese, and oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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