Calories in Submarina California Subs 6 chicken club

Serving size

480Calories

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How many calories should you eat?

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Amount Per 1 sub
Calories	480 Kcal (2010 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Saturated Fat	8.5g	43%
Cholesterol	73mg	24%
Sodium	2273mg	95%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	35g	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 28.35 g

Cal: 24 %
Fat: 31.5 %
Carb: 15 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (37.1%)
Protein (27.5%)

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Submarina California Subs 6 chicken club Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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