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6 black forrest ham on 9 grain wheat with american cheese and honey mustard

6 black forrest ham on 9 grain wheat with american cheese and honey mustard Calories

Calories in Subway 6 black forrest ham on 9 grain wheat with american cheese and honey mustard

Serving size

290Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	35mg	12%
Sodium	1150mg	48%
Total Carbs	54g	18%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 6 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 18 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.7%)
Fat (15.4%)
Protein (22.9%)

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Subway 6 black forrest ham on 9 grain wheat with american cheese and honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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