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6 black forest ham on honey oat (swiss cheese, lettuce, tomato, cucumber, honey mustard)

6 black forest ham on honey oat (swiss cheese, lettuce, tomato, cucumber, honey mustard) Calories

Calories in Subway 6 black forest ham on honey oat (swiss cheese, lettuce, tomato, cucumber, honey mustard)

Serving size

345Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sub
Calories	345 Kcal (1444 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	480mg	20%
Total Carbs	57g	19%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 6 g

Cal: 17.3 %
Fat: 12.3 %
Carb: 19 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (20.5%)
Protein (14.8%)

Food With Similar Nutrition To Subway 6 black forest ham on honey oat (swiss cheese, lettuce, tomato, cucumber, honey mustard)

Subway 12 inch ham sub (american cheese, all veggies, mustard)
(12 inch sub):
Calories 670, Total Fat 17, Total Carbs 94, Protein 30

Cal 670, Fat 17, Carbs 94, Prot 30

Brand: Subway
Subway Turkey breast black forest ham 6 of wheat all the veggies pepper jack cheese and mustard
(6 ):
Calories 337, Total Fat 8, Total Carbs 53, Protein 11

Cal 337, Fat 8, Carbs 53, Prot 11

Brand: Subway

Subway 6 black forest ham on honey oat (swiss cheese, lettuce, tomato, cucumber, honey mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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