Main
Food
Soups, Sauses, Spreads and Gravies
Sauces
veggie sub on italian herb & cheese/chipolte sauce 12 inch

Veggie sub on italian herb & cheese/chipolte sauce 12 inch Calories

Calories in Subway Veggie sub on italian herb & cheese/chipolte sauce 12 inch

Serving size

820Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch
Calories	820 Kcal (3433 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	11g	55%
Cholesterol	60mg	20%
Sodium	1910mg	80%
Total Carbs	90g	30%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	31.2mg	52%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18.8, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 12 g

Cal: 41 %
Fat: 58.5 %
Carb: 30 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (42%)
Protein (13.8%)

Food With Similar Nutrition To Subway Veggie sub on italian herb & cheese/chipolte sauce 12 inch

Subway Sweet onion chicken teriyaki 6 in 9 grain honey oat american cheese, all veggies,sweet onion sauce
(1 sandwich):
Calories 470, Total Fat 9, Total Carbs 68, Protein 29

Cal 470, Fat 9, Carbs 68, Prot 29

Brand: Subway
Crisco All natural pure canola oil 64 fl oz
(1 tbsp):
Calories 1080, Total Fat 53, Total Carbs 96, Protein 34

Cal 1080, Fat 53, Carbs 96, Prot 34

Brand: Crisco

Subway Veggie sub on italian herb & cheese/chipolte sauce 12 inch Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of veggie sub on italian herb & cheese/chipolte sauce 12 inch

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!