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12 spicy italian - herbs and cheese, lettuce, pepperjack

12 spicy italian - herbs and cheese, lettuce, pepperjack Calories

Calories in Subway 12 spicy italian - herbs and cheese, lettuce, pepperjack

Serving size

960Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 sandwhich
Calories	960 Kcal (4019 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	21g	105%
Cholesterol	120mg	40%
Sodium	2870mg	120%
Total Carbs	84g	28%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	6.3mg	35%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.3, PointsPlus: 24, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 12 g

Cal: 48 %
Fat: 72.3 %
Carb: 28 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (46.2%)
Protein (17%)

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Subway 12 spicy italian - herbs and cheese, lettuce, pepperjack Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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