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6 avocado & turkey breast on flat bread (lettuce, tom, ban pepps lt mayo)

6 avocado & turkey breast on flat bread (lettuce, tom, ban pepps lt mayo) Calories

Calories in Subway 6 avocado & turkey breast on flat bread (lettuce, tom, ban pepps lt mayo)

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	460 Kcal (1926 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1240mg	52%
Total Carbs	48g	16%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	20g	40%
Vitamin C	14.4mg	24%
Vitamin A	1.6mg	53%
Iron	3.1mg	17%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 33.8 %
Carb: 16 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (42.1%)
Protein (17%)

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Subway 6 avocado & turkey breast on flat bread (lettuce, tom, ban pepps lt mayo) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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