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57. new yorker on wheat

Calories in Roly Poly 57. new yorker on wheat

Serving size

308Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	308 Kcal (1290 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Saturated Fat	5.4g	27%
Cholesterol	44.9mg	15%
Sodium	1264mg	53%
Total Carbs	30.7g	10%
Sugars	3.7g	15%
Dietary Fiber	4.3g	17%
Protein	20.1g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 308 calories

Let's Burn 308 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (308 calories) 120 g

Cal: 15.4 %
Fat: 18.8 %
Carb: 10.2 %
Prot: 40.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (34.6%)
Protein (25.6%)

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Roly Poly 57. new yorker on wheat Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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