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56. roly reuben on white

Calories in Roly Poly 56. roly reuben on white

Serving size

377Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	377 Kcal (1578 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Saturated Fat	7.4g	37%
Cholesterol	71.4mg	24%
Sodium	1284mg	54%
Total Carbs	28.9g	10%
Sugars	2.7g	11%
Dietary Fiber	2.1g	8%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 120 g

Cal: 18.9 %
Fat: 31.5 %
Carb: 9.6 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (49.6%)
Protein (19.9%)

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Roly Poly 56. roly reuben on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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