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56. roly reuben on wheat

Calories in Roly Poly 56. roly reuben on wheat

Serving size

367Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	367 Kcal (1537 kJ)
Calories from fat	180.9 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Saturated Fat	7.3g	37%
Cholesterol	71.4mg	24%
Sodium	1268mg	53%
Total Carbs	26.2g	9%
Sugars	1.6g	6%
Dietary Fiber	3.7g	15%
Protein	19.2g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 367 calories

Let's Burn 367 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (367 calories) 120 g

Cal: 18.4 %
Fat: 30.9 %
Carb: 8.7 %
Prot: 38.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (50%)
Protein (21.1%)

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Roly Poly 56. roly reuben on wheat Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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