Calories in Jersey Mikes Subs #56 Big Kahuna, Wheat Wrap

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 395 g
Calories	680 Kcal (2847 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	16g	80%
Cholesterol	140mg	47%
Sodium	2150mg	90%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	40g	80%
Vitamin C	0.5mg	1%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 395 g

Cal: 34 %
Fat: 47.7 %
Carb: 20 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (41.1%)
Protein (23.6%)

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Jersey Mikes Subs #56 Big Kahuna, Wheat Wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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