Calories in Jersey Mikes Subs #5 Super Sub, White Giant

Serving size

1060Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 843 g
Calories	1060 Kcal (4438 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12.5g	63%
Cholesterol	140mg	47%
Sodium	3365mg	140%
Total Carbs	138g	46%
Sugars	15g	60%
Dietary Fiber	7g	28%
Protein	69g	138%
Vitamin C	0.4mg	1%
Vitamin A	1.7mg	56%
Iron	13mg	72%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.6, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1060 calories

Let's Burn 1060 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1060 calories) 843 g

Cal: 53 %
Fat: 40 %
Carb: 46 %
Prot: 138 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (22%)
Protein (26%)

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