Calories in Jersey Mikes Subs #5 Super Sub, Wheat Regular

Serving size

590Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 455 g
Calories	590 Kcal (2470 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	85mg	28%
Sodium	1800mg	75%
Total Carbs	67g	22%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	40g	80%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 455 g

Cal: 29.5 %
Fat: 29.2 %
Carb: 22.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (28.5%)
Protein (26.7%)

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Jersey Mikes Subs #5 Super Sub, Wheat Regular Good and Bad Points

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