Calories in Cousins Subs 5" mini ham and provolone

Serving size

390Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 201 g
Calories	390 Kcal (1633 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1000mg	42%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 201 g

Cal: 19.5 %
Fat: 30.8 %
Carb: 11 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (46.4%)
Protein (19.6%)

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Cousins Subs 5" mini ham and provolone Good and Bad Points

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