Calories in Silver Mine Subs Boomtown - small (5")

Serving size

553Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 213 g
Calories	553 Kcal (2315 kJ)
Calories from fat	273.6 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Saturated Fat	9.1g	46%
Cholesterol	74mg	25%
Sodium	1308mg	55%
Total Carbs	44.1g	15%
Sugars	1g	4%
Dietary Fiber	0.8g	3%
Protein	27.9g	56%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	10%
Iron	2.6mg	14%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 553 calories

Let's Burn 553 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (553 calories) 213 g

Cal: 27.7 %
Fat: 46.8 %
Carb: 14.7 %
Prot: 55.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (48.4%)
Protein (20.1%)

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Silver Mine Subs Boomtown - small (5") Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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