Calories in First Watch 5 asian salad

Serving size

363Calories

Full First Watch Menu Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	363 Kcal (1520 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	54mg	18%
Sodium	1263mg	53%
Total Carbs	33g	11%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	22g	44%
Vitamin C	75mg	125%
Vitamin A	4.8mg	160%
Iron	5.6mg	31%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 240 g

Cal: 18.2 %
Fat: 21.5 %
Carb: 11 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (36.4%)
Protein (25.4%)

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