Calories in Jersey Mikes Subs #4, White Giant

Serving size

1010Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 794 g
Calories	1010 Kcal (4229 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11.5g	58%
Cholesterol	110mg	37%
Sodium	2680mg	112%
Total Carbs	138g	46%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	61g	122%
Vitamin C	0.4mg	1%
Vitamin A	1.7mg	56%
Iron	13mg	72%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.4, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 794 g

Cal: 50.5 %
Fat: 36.9 %
Carb: 46 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (21.3%)
Protein (24.1%)

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Jersey Mikes Subs #4, White Giant Good and Bad Points

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