Calories in Jersey Mikes Subs #4, Wheat Wrap

Serving size

570Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 423 g
Calories	570 Kcal (2386 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1550mg	65%
Total Carbs	63g	21%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	5mg	28%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 423 g

Cal: 28.5 %
Fat: 33.8 %
Carb: 21 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (34%)
Protein (22.7%)

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