Calories in Arnold Whole wheat

65Calories
How many calories should you eat?
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Nutrition Facts Arnold Whole wheat

Amount Per 1 serving
Calories 65 Kcal (272 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 130mg 5%
Total Carbs 11g 4%
Sugars 2g 8%
Dietary Fiber 1.5g 6%
Protein 3g 6%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 100 g
  • Cal: 3.3 %
  • Fat: 1.5 %
  • Carb: 3.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (13.8%)
  • Protein (18.5%)
Arnold Whole wheat Good and Bad Points
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