4 turkey tom (no cheese, with mayo, no sprouts) Calories

Calories in Jimmy Johns 4 turkey tom (no cheese, with mayo, no sprouts)

Serving size

510Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 259.75 g
Calories	510 Kcal (2135 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	1093mg	46%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

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56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 259.75 g

Cal: 25.5 %
Fat: 33.8 %
Carb: 16.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (40.1%)
Protein (19.4%)

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Jimmy Johns 4 turkey tom (no cheese, with mayo, no sprouts) Good and Bad Points

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