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4 cheese past bake with shrimp and scallops

4 cheese past bake with shrimp and scallops Calories

Calories in Blue Horizon Natural 4 cheese past bake with shrimp and scallops

Serving size

270Calories

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How many calories should you eat?

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lbs

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Amount Per 198 g
Calories	270 Kcal (1130 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	560mg	23%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	3.4mg	19%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 198 g

Cal: 13.5 %
Fat: 13.8 %
Carb: 11 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (30.1%)
Protein (20.8%)

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Blue Horizon Natural 4 cheese past bake with shrimp and scallops Good and Bad Points

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