Calories in Compliments 4 cheese cannelloni

Serving size

430Calories

All Compliments Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 tray
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1560mg	65%
Total Carbs	45g	15%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	9mg	50%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 4.9 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (38%)
Protein (19.7%)

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Compliments 4 cheese cannelloni Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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