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21. italian classic (wheat)

Calories in Roly Poly 21. italian classic (wheat)

Serving size

328Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	328 Kcal (1373 kJ)
Calories from fat	109.8 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Saturated Fat	5.2g	26%
Cholesterol	57mg	19%
Sodium	1553mg	65%
Total Carbs	28.1g	9%
Dietary Fiber	4g	16%
Protein	17.7g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 328 calories

Let's Burn 328 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (328 calories) 120 g

Cal: 16.4 %
Fat: 18.8 %
Carb: 9.4 %
Prot: 35.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (37%)
Protein (24.7%)

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Roly Poly 21. italian classic (wheat) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
good source of fiber
high in sodium
high in saturated fat

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