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21. italian classic (white)

Calories in Roly Poly 21. italian classic (white)

Serving size

341Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	341 Kcal (1428 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Saturated Fat	5.2g	26%
Cholesterol	57mg	19%
Sodium	1675mg	70%
Total Carbs	29.4g	10%
Dietary Fiber	2.1g	8%
Protein	17.5g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 120 g

Cal: 17.1 %
Fat: 19.1 %
Carb: 9.8 %
Prot: 35 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (36.5%)
Protein (24.3%)

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Roly Poly 21. italian classic (white) Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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