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99. tofu tahini on white

Calories in Roly Poly 99. tofu tahini on white

Serving size

248Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	248 Kcal (1038 kJ)
Calories from fat	88.2 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Saturated Fat	1.5g	8%
Sodium	452mg	19%
Total Carbs	33.1g	11%
Sugars	4.6g	18%
Dietary Fiber	3.3g	13%
Protein	9.7g	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 120 g

Cal: 12.4 %
Fat: 15.1 %
Carb: 11 %
Prot: 19.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (34.4%)
Protein (15.3%)

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Roly Poly 99. tofu tahini on white Good and Bad Points

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