Calories in Jersey Mikes Subs #20 Reuben, Wheat Wrap

Serving size

710Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 338 g
Calories	710 Kcal (2973 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Cholesterol	95mg	32%
Sodium	2770mg	115%
Total Carbs	68g	23%
Sugars	8g	32%
Dietary Fiber	8g	32%
Protein	38g	76%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	6mg	33%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 338 g

Cal: 35.5 %
Fat: 47.7 %
Carb: 22.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (39.7%)
Protein (21.6%)

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Jersey Mikes Subs #20 Reuben, Wheat Wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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