Calories in Jersey Mikes Subs #20 Reuben, Wheat Regular

Serving size

700Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 348 g
Calories	700 Kcal (2931 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	2680mg	112%
Total Carbs	72g	24%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	41g	82%
Vitamin C	0.2mg	0%
Vitamin A	0.2mg	7%
Iron	7mg	39%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 348 g

Cal: 35 %
Fat: 41.5 %
Carb: 24 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (35%)
Protein (23.6%)

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Jersey Mikes Subs #20 Reuben, Wheat Regular Good and Bad Points

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