Calories in Jersey Mikes Subs #20 Reuben, Wheat Giant

Serving size

1440Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 695 g
Calories	1440 Kcal (6029 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	23g	115%
Cholesterol	205mg	68%
Sodium	5120mg	213%
Total Carbs	142g	47%
Sugars	24g	96%
Dietary Fiber	9g	36%
Protein	87g	174%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	17%
Iron	13mg	72%
Calcium	84mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32.8, PointsPlus: 38, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1440 calories

Let's Burn 1440 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1440 calories) 695 g

Cal: 72 %
Fat: 89.2 %
Carb: 47.3 %
Prot: 174 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (36.3%)
Protein (24.2%)

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Jersey Mikes Subs #20 Reuben, Wheat Giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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