#20 Pastrami & Swiss, Wheat Regular Calories

Calories in Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Regular

Serving size

580Calories

Full Jersey Mikes Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 306 g
Calories	580 Kcal (2428 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	2660mg	111%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	45g	90%
Vitamin A	0.1mg	4%
Iron	7mg	39%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 306 g

Cal: 29 %
Fat: 27.7 %
Carb: 20 %
Prot: 90 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (27.8%)
Protein (30.9%)

Food With Similar Nutrition To Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Regular

Dexatrim All in one diet bar chocolate toffee crunch
(1 serving):
Calories 180, Total Fat 5, Total Carbs 20, Protein 15

Cal 180, Fat 5, Carbs 20, Prot 15

Brand: Dexatrim
Company Kitchen All american sub
(1 sandwich):
Calories 620, Total Fat 29, Total Carbs 61, Protein 30

Cal 620, Fat 29, Carbs 61, Prot 30

Brand: Company Kitchen
East Bay Deli The all american
(1 sandwich):
Calories 425, Total Fat 16, Total Carbs 43, Protein 32

Cal 425, Fat 16, Carbs 43, Prot 32

Brand: East Bay Deli
Amys Kitchen All american veggie burger
(1 burger):
Calories 172, Total Fat 5, Total Carbs 16, Protein 16

Cal 172, Fat 5, Carbs 16, Prot 16

Brand: Amys Kitchen
FAGE USA Total with blueberry all natural greek strained yogurt
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 18, Protein 11

Cal 170, Fat 6, Carbs 18, Prot 11

Brand: FAGE USA
Jimmy Johns 16 club lulu uniwich, no cheese, with all freebies and hot peppers
(1 serving):
Calories 449, Total Fat 34, Total Carbs 10, Protein 27

Cal 449, Fat 34, Carbs 10, Prot 27

Brand: Jimmy Johns
Subway 6 inch sub italian white bread, with cheese, chicken teriyaki, all salad, south west sauce
(1 serving):
Calories 571, Total Fat 20, Total Carbs 71, Protein 31

Cal 571, Fat 20, Carbs 71, Prot 31

Brand: Subway
South Beach Diet All american frozen breakfast wraps
(1 wrap):
Calories 200, Total Fat 9, Total Carbs 26, Protein 19

Cal 200, Fat 9, Carbs 26, Prot 19

Brand: South Beach Diet

Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Regular Good and Bad Points

Add your comment

User Reviews of #20 Pastrami & Swiss, Wheat Regular

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!