Calories in Cooking Light 20-minute chicken enchiladas

Serving size

374Calories

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Amount Per 2 enchiladas, 1 tbsp sour cream
Calories	374 Kcal (1566 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	100mg	33%
Sodium	569mg	24%
Total Carbs	35g	12%
Dietary Fiber	6g	24%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 15 g

Cal: 18.7 %
Fat: 20 %
Carb: 11.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (30.7%)
Protein (32.5%)

Food With Similar Nutrition To Cooking Light 20-minute chicken enchiladas

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Cooking Light 20-minute chicken enchiladas Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Cooking Light 20-minute chicken enchiladas

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