Balsamic glazed pork chops and polenta Calories

Calories in Cooking Light Balsamic glazed pork chops and polenta

Serving size

408Calories

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How many calories should you eat?

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Amount Per 3 oz pork and 1/2 polenta
Calories	408 Kcal (1708 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	84mg	28%
Sodium	685mg	29%
Total Carbs	34g	11%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 85 g

Cal: 20.4 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (36%)
Protein (30%)

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Cooking Light Balsamic glazed pork chops and polenta Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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