#18 Grilled Chicken, White Regular Calories

Calories in Jersey Mikes Subs #18 Grilled Chicken, White Regular

Serving size

660Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 362 g
Calories	660 Kcal (2763 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1330mg	55%
Total Carbs	64g	21%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	33g	66%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	6mg	33%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 362 g

Cal: 33 %
Fat: 46.2 %
Carb: 21.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (41%)
Protein (20.1%)

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Jersey Mikes Subs #18 Grilled Chicken, White Regular Good and Bad Points

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