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#18 Grilled Chicken, Spinach Wrap

#18 Grilled Chicken, Spinach Wrap Calories

Calories in Jersey Mikes Subs #18 Grilled Chicken, Spinach Wrap

Serving size

690Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 352 g
Calories	690 Kcal (2889 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	1470mg	61%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	32g	64%
Vitamin C	0.1mg	0%
Vitamin A	0.7mg	22%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 352 g

Cal: 34.5 %
Fat: 56.9 %
Carb: 19.3 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (48.1%)
Protein (18.5%)

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