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#18 Chicken Parmesan, Wheat Wrap

#18 Chicken Parmesan, Wheat Wrap Calories

Calories in Jersey Mikes Subs #18 Chicken Parmesan, Wheat Wrap

Serving size

660Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 303 g
Calories	660 Kcal (2763 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1680mg	70%
Total Carbs	72g	24%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	34g	68%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 303 g

Cal: 33 %
Fat: 38.5 %
Carb: 24 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (34.7%)
Protein (21%)

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Jersey Mikes Subs #18 Chicken Parmesan, Wheat Wrap Good and Bad Points

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