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#17 Chicken Philly, Wheat Wrap

Calories in Jersey Mikes Subs #17 Chicken Philly, Wheat Wrap

Serving size

640Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 359 g
Calories	640 Kcal (2680 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	15g	75%
Cholesterol	175mg	58%
Sodium	1820mg	76%
Total Carbs	60g	20%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	36g	72%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	22%
Iron	4mg	22%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 359 g

Cal: 32 %
Fat: 43.1 %
Carb: 20 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.6%)
Protein (22.6%)

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Jersey Mikes Subs #17 Chicken Philly, Wheat Wrap Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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