16 roast beef on wheat (no cheese) Calories

Calories in Mr. Goodcents 16 roast beef on wheat (no cheese)

Serving size

693Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 16 sandwich
Calories	693 Kcal (2901 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	75mg	25%
Sodium	2839mg	118%
Total Carbs	114g	38%
Sugars	18g	72%
Dietary Fiber	12g	48%
Protein	49g	98%
Vitamin C	55.2mg	92%
Vitamin A	3.6mg	120%
Iron	6.8mg	38%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

Let's Burn 693 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 16 g

Cal: 34.7 %
Fat: 15.4 %
Carb: 38 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (12.1%)
Protein (26.4%)

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Mr. Goodcents 16 roast beef on wheat (no cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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