14 whole wheat crust pizza spicy italian Calories

Calories in Papa Johns 14 whole wheat crust pizza spicy italian

Serving size

360Calories

Full Papa Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 slice
Calories	360 Kcal (1507 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	10g	50%
Cholesterol	30mg	10%
Sodium	940mg	39%
Total Carbs	38g	13%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	14g	28%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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1.3 hour

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40 mins

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 147 g

Cal: 18 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (32.2%)
Protein (18.2%)

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Papa Johns 14 whole wheat crust pizza spicy italian Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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