Calories in Jersey Mikes Subs #14 Veggie, White Regular

Serving size

720Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 447 g
Calories	720 Kcal (3014 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	20g	100%
Cholesterol	100mg	33%
Sodium	980mg	41%
Total Carbs	72g	24%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	41g	82%
Vitamin C	0.6mg	1%
Vitamin A	1.5mg	50%
Iron	6mg	33%
Calcium	108mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 447 g

Cal: 36 %
Fat: 46.2 %
Carb: 24 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (37.4%)
Protein (22.7%)

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Jersey Mikes Subs #14 Veggie, White Regular Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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