Calories in Jersey Mikes Subs #14 Veggie, White Mini

Serving size

475Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 277 g
Calories	475 Kcal (1989 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10.5g	53%
Cholesterol	50mg	17%
Sodium	810mg	34%
Total Carbs	57g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	0.3mg	1%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 277 g

Cal: 23.8 %
Fat: 26.2 %
Carb: 19 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (31.8%)
Protein (20.8%)

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