Calories in Jersey Mikes Subs #14 Veggie, Wheat Mini

Serving size

500Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 277 g
Calories	500 Kcal (2093 kJ)
Calories from fat	184.5 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Saturated Fat	10.5g	53%
Cholesterol	50mg	17%
Sodium	720mg	30%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	25g	50%
Vitamin C	0.3mg	1%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 277 g

Cal: 25 %
Fat: 31.5 %
Carb: 18.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (37.1%)
Protein (19.6%)

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