Calories in Jersey Mikes Subs #14 Veggie, Wheat Giant

Serving size

1380Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 843 g
Calories	1380 Kcal (5778 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	33g	165%
Cholesterol	135mg	45%
Sodium	1760mg	73%
Total Carbs	130g	43%
Sugars	21g	84%
Dietary Fiber	12g	48%
Protein	80g	160%
Vitamin C	1.1mg	2%
Vitamin A	3mg	100%
Iron	9mg	50%
Calcium	204mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.8, PointsPlus: 36, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1380 calories

Let's Burn 1380 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.6 hour

Bicycling, general
6.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

69%

of RDI* (1380 calories) 843 g

Cal: 69 %
Fat: 92.3 %
Carb: 43.3 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.1%)
Protein (23.2%)

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Jersey Mikes Subs #14 Veggie, Wheat Giant Good and Bad Points

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