Calories in Jersey Mikes Subs 12 - wheat wrap

Serving size

760Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	760 Kcal (3182 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	13g	65%
Cholesterol	135mg	45%
Sodium	1060mg	44%
Total Carbs	59g	20%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	62g	124%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	6mg	33%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 458 g

Cal: 38 %
Fat: 47.7 %
Carb: 19.7 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.9%)
Fat (36.6%)
Protein (32.5%)

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