Calories in Jersey Mikes Subs 11 - flour tortilla wrap

Serving size

650Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	2090mg	87%
Total Carbs	63g	21%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	36g	72%
Vitamin C	15mg	25%
Vitamin A	0.9mg	30%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 430 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 21 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (39.7%)
Protein (21.9%)

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