Calories in Jersey Mikes Subs 12 - wheat mini

565Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs 12 - wheat mini

Amount Per 1 sandwich
Calories 565 Kcal (2366 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7.5g 38%
Cholesterol 80mg 27%
Sodium 820mg 34%
Total Carbs 53g 18%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 42g 84%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 16%
Iron 4.5mg 25%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 306 g
  • Cal: 28.3 %
  • Fat: 30.8 %
  • Carb: 17.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (32.1%)
  • Protein (30%)
Jersey Mikes Subs 12 - wheat mini Good and Bad Points
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