Calories in Jersey Mikes Subs #12, Wheat Mini

Serving size

550Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 306 g
Calories	550 Kcal (2303 kJ)
Calories from fat	175.5 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Saturated Fat	7.5g	38%
Cholesterol	80mg	27%
Sodium	820mg	34%
Total Carbs	53g	18%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	42g	84%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	6mg	33%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 306 g

Cal: 27.5 %
Fat: 30 %
Carb: 17.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (32.1%)
Protein (30%)

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Jersey Mikes Subs #12, Wheat Mini Good and Bad Points

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