Calories in Jersey Mikes Subs 11 - wheat mini

435Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs 11 - wheat mini

Amount Per 1 sandwich
Calories 435 Kcal (1821 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5.5g 28%
Cholesterol 30mg 10%
Sodium 1100mg 46%
Total Carbs 54g 18%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 21g 42%
Vitamin C 11.3mg 19%
Vitamin A 0.5mg 16%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 264 g
  • Cal: 21.8 %
  • Fat: 21.5 %
  • Carb: 18 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (29.6%)
  • Protein (19.7%)
Jersey Mikes Subs 11 - wheat mini Good and Bad Points
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