Calories in Subway 12 turkey & ham on italian bread

570Calories
How many calories should you eat?
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Nutrition Facts Subway 12 turkey & ham on italian bread

Amount Per 12 serving
Calories 570 Kcal (2386 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 1650mg 69%
Total Carbs 92g 31%
Sugars 15g 60%
Dietary Fiber 10g 40%
Protein 35g 70%
Vitamin C 24mg 40%
Vitamin A 3mg 100%
Iron 11.7mg 65%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 12 g
  • Cal: 28.5 %
  • Fat: 12.3 %
  • Carb: 30.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.4%)
  • Fat (12.4%)
  • Protein (24.1%)
Subway 12 turkey & ham on italian bread Good and Bad Points
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