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12 turkey & ham on italian bread

12 turkey & ham on italian bread Calories

Calories in Subway 12 turkey & ham on italian bread

Serving size

570Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 serving
Calories	570 Kcal (2386 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	1650mg	69%
Total Carbs	92g	31%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	35g	70%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	11.7mg	65%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

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1 hour

Running, general
1.1 hour

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2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 12 g

Cal: 28.5 %
Fat: 12.3 %
Carb: 30.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (12.4%)
Protein (24.1%)

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Subway 12 turkey & ham on italian bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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