Calories in Subway 12 sweet onion chicken teriyaki sub with the work and sweet onion sauce(pepper jack cheese)
970Calories
Nutrition Facts Subway 12 sweet onion chicken teriyaki sub with the work and sweet onion sauce(pepper jack cheese)
| Amount Per 12 sub | |||
| Calories | 970 Kcal (4061 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 120mg | 40% | |
| Sodium | 1980mg | 83% | |
| Total Carbs | 138g | 46% | |
| Sugars | 50g | 200% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 58g | 116% | |
| Vitamin C | 64.8mg | 108% | |
| Vitamin A | 4.4mg | 147% | |
| Iron | 7.2mg | 40% | |
| Calcium | 320mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 20.1, PointsPlus: 24, SmartPoints: 32
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
49%
of RDI* (970 calories) 12 g
-
Cal: 48.5 %
-
Fat: 27.7 %
-
Carb: 46 %
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Prot: 116 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (58.4%)
- Fat (17.1%)
- Protein (24.5%)
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