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12 steak and cheese, italian bread

12 steak and cheese, italian bread Calories

Calories in Subway 12 steak and cheese, italian bread

Serving size

760Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 12 serving
Calories	760 Kcal (3182 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	100mg	33%
Sodium	2120mg	88%
Total Carbs	96g	32%
Sugars	16g	64%
Dietary Fiber	10g	40%
Protein	52g	104%
Vitamin C	24mg	40%
Vitamin A	4mg	133%
Iron	9mg	50%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 12 g

Cal: 38 %
Fat: 30.8 %
Carb: 32 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (23.3%)
Protein (26.9%)

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Subway 12 steak and cheese, italian bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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