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12 oven roasted chicken on wheat with extra lettuce, tomatoes, cucumbers, jalapenos, buffalo sauce

12 oven roasted chicken on wheat with extra lettuce, tomatoes, cucumbers, jalapenos, buffalo sauce Calories

Calories in Subway 12 oven roasted chicken on wheat with extra lettuce, tomatoes, cucumbers, jalapenos, buffalo sauce

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 448 g
Calories	630 Kcal (2638 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1180mg	49%
Total Carbs	96g	32%
Sugars	14g	56%
Dietary Fiber	10g	40%
Protein	46g	92%
Vitamin C	28.8mg	48%
Vitamin A	3.2mg	107%
Iron	5.4mg	30%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 448 g

Cal: 31.5 %
Fat: 13.8 %
Carb: 32 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (12.5%)
Protein (28.4%)

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Subway 12 oven roasted chicken on wheat with extra lettuce, tomatoes, cucumbers, jalapenos, buffalo sauce Good and Bad Points

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